Discover The Advantages of Atlantic Salmon and Savor This Simple, Quick Recipe!

How much do you know about salmon in the Atlantic? Learn some fascinating trivia as well as a bonus recipe for Atlantic salmon fish!

The Atlantic Salmon is widely recognized, yet its many benefits are less known. Enjoyed globally, it is prepared using diverse methods, from grilling and baking to pan frying and searing, often with fresh herbs and seasonings. In India, while Indian salmon is found along the western coasts of Maharashtra and Gujarat, Atlantic Salmon is rare but flown in fresh daily. You can order Atlantic Salmon Fillets (with or without skin) or Steaks from our website and have them delivered to your home.

Atlantic Salmon falls into three distinct populations: European, North American, and Baltic. These populations mix in the sea but separate into their respective groups for reproduction. Salmon reproduce in freshwater, where females lay their eggs on riverbeds. After hatching, depending on the species, the young either move to the sea immediately or after 1-2 years. Notably, salmon that migrate from seawater to freshwater to spawn often do not return to the sea, as the journey exhausts them to the point of death.

Fun Facts About the Amazing Atlantic Salmon

Everyone should know some interesting facts about the Atlantic Salmon Fish. Some of these include:

• The Atlantic salmon fish are anadromous, as they spend around 2-3 years of their initial life in rivers before slowly making their way to the nearby ocean.
• Many of the Atlantic Salmon return to the same river that they hatched previously to spawn.
• Global warming and the rising temperatures of rivers may be affecting salmon numbers. Scientists believe the warmer waters are preventing salmon eggs from hatching and therefore, their natural numbers are decreasing.

What are the Salmon Nutrition Facts?

Studies have long shown Atlantic Salmon fish benefits health, here are a few:

• They are rich in Omega-3 fatty acids.
• The polyunsaturated fatty acids in this fish are believed to reduce the risk of several mental disorders.
• The Atlantic Salmon is a good source of other nutrients such as selenium, vitamin B12, vitamin A, niacin, phosphorous and thiamine.

What is a quick Atlantic Salmon Recipe?

INGREDIENTS

• 350 grams of Atlantic Salmon Steaks
• ½ tsp black pepper
• 1 tsp ginger finely chopped
• 1 tsp garlic finely chopped
• ½ tsp garam masala
• ½ tsp ground cumin powder
• ½ tsp coriander powder
• ½ tsp turmeric powder
• ½ tsp red Kashmiri powder
• 1 tbsp Lemon Juice
• 1 tbsp olive oil
• Salt – to taste

INSTRUCTIONS

1. Add the salmon steaks, black pepper, ginger, garlic, garam masala, cumin powder, coriander powder, turmeric powder and red Kashmiri powder in a bowl. Mix well and marinate for 45 minutes.
2. In a pan, add olive oil and heat at medium heat.
3. Add salt to the marinated salmon after marination and mix well.
4. Add the steak one by one carefully to the pan and pan-fry each side for three minutes or till they turn into a nice brown colour.
5. Garnish with lemon juice and a side of salad.
6. Serve hot!